Short Session
79 €
Athlete Recovery & Performance
Recover.
Reset.
Perform.
Individual energy sessions for ambitious athletes.
Performance isn’t built in training alone. Recovery is a decisive part of your performance.
Personal. Discreet. Individual.
Since 2012Experience & training
In Person & RemoteRemote sessions possible
DiscreetConfidential & personal
IndividualNo standard programme
„Performance isn’t built in training alone – it’s also built in the calm in between.“
Performance begins with recovery
You train your body. But what about the time in between?
Intense training weeks, competitions, travel and pressure to perform take their toll on body and mind. My sessions deliberately create space outside of training – for calm, recovery, focus and a fresh mental alignment.
Who is it for?
Ambitious amateur, competitive and professional athletes – before important competitions, after heavy workloads and during recovery phases.
The session is built around you – not around a standard programme.
Athlete Recovery
Your body performs. Give it room to switch off.
Recovery
Consciously wind down after intense workloads.
Reset
Gain distance between training, competition and everyday life.
Focus
Mental composure before important challenges.
Balance
Body awareness, calm and inner alignment.
Competition
Focused mental preparation for your next competition.
Private Athlete Sessions
Sessions & Prices
Athlete Recovery Session
149 €
Initial conversation, individual energy session and a short debrief. Ideal after training, competition or demanding phases.
Performance Intensive
199 €
More time and depth – before important competitions or during demanding training phases. Includes an in-depth conversation before and after.
Athlete Performance Package
420 €
Instead of 447 €
Performance Series
675 €
Instead of 745 €
For professionals & teams – on request
Elite Athlete Support
from 449 € / month
Regular support over several weeks or an entire competition phase.
Competition Support
from 249 €
In person on site at competitions and tournaments, plus travel expenses.
Team & Management
Individual
Partnerships with clubs, coaches and sports management.
All prices in euros. No VAT is charged in accordance with § 19 of the German VAT Act (small business regulation). Booking by phone at +49 152 27674430.
For Teams & Professionals
Athletes. Coaches. Management.
For sports management agencies, player agents, clubs and coaches: my work complements existing structures around training, recovery and athlete care – flexible, location-independent and completely discreet.
Enquire about a partnership
Holistic support
Also for people & animals
For people
More energy. More balance. More well-being.
In times of stress, exhaustion and inner restlessness: a calm setting to pause consciously and find new clarity.
For animals
More harmony. Less stress. Better communication.
Animals, too, can react sensitively to change, strain or unfamiliar situations. The support is tailored to the individual animal and its situation. In case of health problems, a veterinarian should always be consulted first.
Personal & individual
Let’s find out what suits you.
Get in touch – together we’ll find the support that fits you and your current situation.